Xenophilia (True Strange Stuff)

The blog of Xeno, a slightly mad scientist

What is your fitness age?

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A 60 year old can have the fitness age of a 30 year old… Or the other way around. I’m currently 10 years younger than my physical age.

Try this free test to calculate your fitness age:
https://www.worldfitnesslevel.org

After the test, follow the link to the interval training recommendations and see if you can improve over the next few weeks.

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This entry was posted on November 14, 2014 by in Health.
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